Relax and Bloom Wellbeing
our mission
Use our passion to help you explore and develop body and mind, as a way to cope with whatever life throws at you.
We make a promise to you: If you can breathe, you can do yoga. We guarantee there are no restrictions, except for your mind saying you can't do it! We practice with a sense of humour.
Take our challenge...today!
We make a promise to you: If you can breathe, you can do yoga. We guarantee there are no restrictions, except for your mind saying you can't do it! We practice with a sense of humour.
Take our challenge...today!
I especially love balance work, pranayama (loosely translated as breath work), dhyana (meditation), yoga nidra (deep relaxing sleep) and mantra. I put the needs of my students at the forefront of my teaching but love to add some quirky teaching twists to keep things interesting. My yoga discipline is HATHA (Ha=Sun, Tha=Moon) - balanced yoga. I am influenced by Simon Low's Yin and Yang teachings, and Vanda Scaravelli's pivotal concepts of awakening the spine. Good alignment and safe practice is a priority.
There is no 'hot' yoga here (except for the occasional mid-life flush); I don't show you how to be a 'bendy pretzel'; there is nothing to be scared about. You will learn how to slow down and use your breath and body to calm your mind.
Other services will be available shortly.
There is no 'hot' yoga here (except for the occasional mid-life flush); I don't show you how to be a 'bendy pretzel'; there is nothing to be scared about. You will learn how to slow down and use your breath and body to calm your mind.
Other services will be available shortly.
Dr Sandra J Beale-Ellis
Teacher/Therapist, Relax and Bloom Wellbeing
Relax and Bloom Wellbeing is the school of Dr Sandra Beale-Ellis, a qualified teacher with the Yoga Academy (Simon Low). She is registered with the British Wheel of Yoga, and the Yoga Alliance (US). Additionally she is a qualified 'Relax and Renew' Restorative Yoga Trainer (level 1) (Judith Hanson Lasater). Her doctorate is in education (specialising in autism). She is keen to continue yoga related study with specialist modules including cancer and autism, and more meditation development.
Sandra began yoga after a holiday where she put her back out tying a shoelace. Yoga turned into a way of life for her within six months and she has quite simply 'bloomed' as a yogi and human being since. She has practised with Emma Slade (aka Ani Pema Deki, renowned Western Buddhist Nun and Yoga/Meditation teacher), Simon Low, Bindie Edwards, Annie Sullivan, Judith Hanson Lasater, Liz Richardson, Gary Carter, Jane Stirzaker Evans and Monica Marini . Gill Lloyd has influenced her philosophy teachings.
Sandra is proof that anyone can enjoy and benefit from yoga. She has an extensive medical history including childhood bone cancer, resulting reduced lung function and muscle growth in her upper body as well as several surgeries; a resurfaced hip following childhood septic arthritis, and cardiomyopathy. She is also clinically diagnosed Asperger's Syndrome (autism). Yoga has increased her lung function and reduced anxieties related to the autism; to name just two benefits for her personally. During teacher training, she also suffered a debilitating frozen shoulder for many months and has inadvertently become somewhat of a shoulder expert!
Sandra is an experienced teacher; of dance for over thirty years and karate for twenty six years; children, teenagers and adults. She aims to bring both professional and personal experience to her yoga teaching, as well as a unique take on yoga and its various pathways.
Her main aim is to help others gain a new perspective on their mind, body and soul in order to enhance the joy of life.
Sandra began yoga after a holiday where she put her back out tying a shoelace. Yoga turned into a way of life for her within six months and she has quite simply 'bloomed' as a yogi and human being since. She has practised with Emma Slade (aka Ani Pema Deki, renowned Western Buddhist Nun and Yoga/Meditation teacher), Simon Low, Bindie Edwards, Annie Sullivan, Judith Hanson Lasater, Liz Richardson, Gary Carter, Jane Stirzaker Evans and Monica Marini . Gill Lloyd has influenced her philosophy teachings.
Sandra is proof that anyone can enjoy and benefit from yoga. She has an extensive medical history including childhood bone cancer, resulting reduced lung function and muscle growth in her upper body as well as several surgeries; a resurfaced hip following childhood septic arthritis, and cardiomyopathy. She is also clinically diagnosed Asperger's Syndrome (autism). Yoga has increased her lung function and reduced anxieties related to the autism; to name just two benefits for her personally. During teacher training, she also suffered a debilitating frozen shoulder for many months and has inadvertently become somewhat of a shoulder expert!
Sandra is an experienced teacher; of dance for over thirty years and karate for twenty six years; children, teenagers and adults. She aims to bring both professional and personal experience to her yoga teaching, as well as a unique take on yoga and its various pathways.
Her main aim is to help others gain a new perspective on their mind, body and soul in order to enhance the joy of life.
Dr Sandra J Beale-Ellis
Teacher
HELPFUL INFORMATION
What you might need to know before visiting a Relax and Bloom Wellbeing class. If you need to know anything else, feel free to ask
- 1Do I need to be super-bendy or fit and healthy?No, our yoga classes are aimed towards everyone; no matter size, shape, and bend-ability, medical or emotional challenges. We want you to feel good inside your own body and mind. We keep it real.
- 2I have a medical condition. Is this okay?You will be asked to complete a health questionnaire before you start your first class. There may be circumstances where it would be wise to check with your doctor if you wish to continue practising. We can discuss this possibility.
- 3What do I wear?Wear comfortable clothing which stretches. You may like to wear layers which can be removed if you feel hotter, and added as you relax towards the end of class. Snuggly socks are useful at the start and end of class, barefoot in-between. No jeans.
- 4What to bring?A water bottle which can be closed/sealed is useful; no cups are allowed in the studio. A blanket (wool/cotton) is also useful for relaxation and some yin and restorative postures. Mats and props are available although in the current covid-19 situation, we would prefer students to bring their own mat if possible. Mobile phones must be left outside the studio space and switched to airplane mode so as not to disturb quieter moments. Please do not bring gum in to the class. Class fee.
- 5Eating prior to class?You should eat very lightly or leave a couple of hours after a larger meal before practicing. Some students who have low blood sugar levels may find a light snack useful - protein bar or something similar prior to a class (this is my own experience, we are all different).
- 6Arrival Time?Please ensure you arrive at least 5-10 minutes prior to the start of the class to lay you mat and get any props out and ready. Once the class has begun, students will not be admitted until any breathing/mantra has ended.
- 7Covid-19The studio is thoroughly cleaned between classes. Hand sanitizer and hand washing facilities are available. Equipment and mats are disinfected between use, but students are encouraged to bring their own mat,strap and blanket if possible. Seating has been moved to comply with social distancing.
- 8Are there other classes?We aim to add further classes shortly and will publish details as soon as they are available.
- 9Do you offer 1:1 teaching?Yes, of course, we are happy to arrange this to suit your individual needs? Contact us for further details.
Currently being reviewed
This class is suitable for mixed abilities. There is a mix of postures (asana), breathing and meditation practices in a friendly atmosphere.
Affiliations and Qualifications
Tel: 01227 376181 07966 403271 sjellis@aol.com
Photographs by
Vanity Studios, and Dr Sandra J Beale-Ellis
All photograph and video materials are owned by Dr Sandra Beale-Ellis and are used for demonstration purposes only. They must not be used externally.